ONE MEMBERSHIP - two PROGRAMS

Get Full Access to both the 60-minute Gym and 30-minute DumBbell At-Home Programs for Only $29/Month

New Training Block Starts Monday, March 10th

30 Minute At-Home DUMBBELL Workouts

  • Quick and effective workouts you can do anywhere

  • No fancy equipment needed—just a set of dumbbells (5-25 lbs recommended)

  • 30-minute sessions, 4-5x/week

  • A fun mix of strength and cardio

  • Designed to help you look and feel your best

60 Minute GYM Workouts

  • Progressive overload workouts designed for the gym

  • Full gym access or access to a well-equipped home gym (adjustable bench, dumbbells, barbell)

  • 60-minute sessions, 4-5x/week

  • A balanced mix of strength and hypertrophy

  • Designed to help you look and feel your best

Real Women. Real Results

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Take a peak INSIDE THE APP

  • Simple, effective workout split in the TrainHeroic app. Each week includes 4 strength training days, plus 2 optional cardio/core or HIIT sessions.

  • Each LWL exercise includes a demo video of Liv performing it, plus detailed notes on its purpose. With LWL, you'll walk into the gym knowing exactly what to do.

  • Join our warm, supportive, and committed community of hundreds of women, all dedicated to getting stronger and cheering each other on daily.

  • Ask questions, post form checks, and get the education and encouragement you need. Receive coaching from a coach who genuinely wants to see you succeed.

Daily Programming

Simple, effective workout split in the TrainHeroic app. Each week includes 4 strength training days, plus 2 optional cardio/core or HIIT sessions.

Committed Community

Join our warm, supportive and committed community of hundreds of women all dedicated to getting stronger and cheering each other on daily.

Guidance & Access to Olivia

Ask questions, post form checks, and get the education and encouragement you need. Receive coaching from a coach who genuinely wants to see you succeed.

Detailed Workouts & Demo Videos

Each LWL exercise includes a demo video of Liv performing it, plus detailed notes on its purpose. With LWL, you'll walk into the gym knowing exactly what to do.

See what our members are saying

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MORE THAN A WORKOUT APP

JOIN FOR THE WOrkouts

STAY FOR THE COMMUNITY

Join hundreds of women encouraging each other to take up space and live strong, vibrant lives!