RECLAIM YOUR STRENGTH.
TRANSFORM YOUR LIFE.
Let’s Give Your Health a Facelift
LIFTWITHLIV Workout App
Get access to weekly workouts designed to help you build muscle, lose fat and fall in love with your workout routine.
30-minute dumbbell at-home and 45-60-minute full gym options
Private community group for accountability
Form check reviews from a certified personal trainer
Training app to track your progress
NUTRITION COACHING
Get a custom nutrition plan tailored to your goals, expert nutrition guidance, and accountability at a price that fits your budget.
Custom nutrition plan personalized to your goals
Bi-weekly or weekly check-ins
Private community group for accountability
Client Success Stories
I am SO freaking thankful for this program, this community and especially Olivia! In my last pregnancy I gained 45 pounds which is almost double what I gained in my first two. After I had my son I couldn’t even recognize myself in the mirror and was struggling so much to give myself love and grace. This program has brought me back to life and helped me so freaking much mentally, emotionally and physically. This is literally Sept 1st > Oct 20th > today! I am at a loss for words right now. THANK YOU everyone for making this community amazing!
Kerry Weber
Current LiftWithLiv Member
In 2022, I told myself I had no more excuses and dove in. Liv is one of the best people you’ll ever meet, hands down. She is motivated, passionate, hardworking, humble, and she knows her shit! This woman has put everything (and then some) into both her 1:1 coaching and her lifting programming - Liv gives you every tool in her box so you are set for success every day. You’ll be hard pressed to find another person who believes in you more than Liv does. She’ll hold you to a high standard because she knows you’re capable. You could not ask for a more badass woman in your corner.
Patty Whitlock
Current LiftWithLiv Member and Nutrition Client
Meet Your Coach
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My fitness journey started at 20 when I began coaching group fitness (11 years ago 🤯), and I instantly fell in love with helping women feel strong and confident. Watching women lift heavier, put on muscle, and actually enjoy the process ignited a fire inside me I didn’t even know existed.
In 2020, when group fitness shut down, I found myself lifting on my own in the gym. I’ll be honest—the first time I stepped onto the weight room floor, I cried from overwhelm. I didn’t have a plan, didn’t know what I was doing—but when I finally started following a structured plan, everything changed. Fast forward to 2022, and I created The LIFTWITHLIV Method app to help women just like me overcome their fear of the weight room, step into their power, and build muscle and confidence through lifting. More than that, I wanted to create a community of like-minded women to support each other. And now, I’m here to help you do the same.
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Let’s just say my nutrition journey was a HOT MESS for a while. I was undereating, doing 24-hour fasts, and chugging Isagenix shakes. It worked… until it didn’t. After corporate stress, weight gain, and inflammation, I knew something had to change. I dove into learning everything I could about nutrition, earning my Holistic Health Coaching Certification from IIN. Then, I discovered macros—and EVERYTHING clicked. Eating 2,200 calories (after years of surviving on 1,300?!) transformed my body and life.
Because macros were such a game-changer for me, I earned my Macro Nutrition Certification from Macro Mentorship. Now, I’m here to help you ditch the diets and get the results you deserve!
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I’ve been in your shoes. Stuck in a body I didn’t recognize. Frustrated that nothing seemed to work anymore. Overwhelmed, spinning my wheels, and wondering where to even start.
But I’ve also been on the other side. I’ve found food freedom, built my dream body, and done it in a way that actually fits my life. This transformation isn’t reserved for “other people”—it’s 100% possible for YOU too.
What do you say—are you ready to take that first step? Let’s do this together!
FOUNDER, CEO, HEAD COACH
I’m OLIVIA
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My fitness journey started at 20 when I began coaching group fitness (11 years ago 🤯), and I instantly fell in love with helping women feel strong and confident. Watching women lift heavier, put on muscle, and actually enjoy the process ignited a fire inside me I didn’t even know existed.
In 2020, when group fitness shut down, I found myself lifting on my own in the gym. I’ll be honest—the first time I stepped onto the weight room floor, I cried from overwhelm. I didn’t have a plan, didn’t know what I was doing—but when I finally started following a structured plan, everything changed. Fast forward to 2022, and I created The LIFTWITHLIV Method app to help women just like me overcome their fear of the weight room, step into their power, and build muscle and confidence through lifting. More than that, I wanted to create a community of like-minded women to support each other. And now, I’m here to help you do the same.
-
Let’s just say my nutrition journey was a HOT MESS for a while. I was undereating, doing 24-hour fasts, and chugging Isagenix shakes. It worked… until it didn’t. After corporate stress, weight gain, and inflammation, I knew something had to change. I dove into learning everything I could about nutrition, earning my Holistic Health Coaching Certification from IIN. Then, I discovered macros—and EVERYTHING clicked. Eating 2,200 calories (after years of surviving on 1,300?!) transformed my body and life.
Because macros were such a game-changer for me, I earned my Macro Nutrition Certification from Macro Mentorship. Now, I’m here to help you ditch the diets and get the results you deserve!
-
I’ve been in your shoes. Stuck in a body I didn’t recognize. Frustrated that nothing seemed to work anymore. Overwhelmed, spinning my wheels, and wondering where to even start.
But I’ve also been on the other side. I’ve found food freedom, built my dream body, and done it in a way that actually fits my life. This transformation isn’t reserved for “other people”—it’s 100% possible for YOU too.
What do you say—are you ready to take that first step? Let’s do this together!
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